Mattress Buying Guide: How to Choose the Right One

A good mattress can change everything, waking up refreshed, free from aches, and ready to take on the day. But picking the right one? That can feel tricky. With so many materials, firmness levels, and sizes to choose from, it’s easy to get overwhelmed.

This guide will help you cut through the noise, understand what really matters, and make a confident choice.

How does mattress choice impact your sleep?

Many people underestimate how much their mattress affects back health, posture, and overall energy levels. A mattress that’s too soft can let your hips sink, curving your spine unnaturally. A mattress that’s too firm may create pressure points on your shoulders and lower back. The right balance, just like Goldilocks, can make all the difference.

• Too soft: Body sinks, spine misaligns, morning stiffness.
• Too firm: Pressure points build, muscles tense, and uncomfortable sleep.
• Just right: Spinal alignment is supported, pressure is eased, and sleep is restorative

What type of mattress is best for you?

The best mattress depends on your body, reduces pressure points, and supports your spine.

• Memory foam: Conforms to your body, reduces pressure points, and supports your spine.
• Latex: Naturally firm, responsive, and long-lasting.
• Hybrid: Combines foam and springs for comfort and support.
• Innerspring: Traditional coil mattresses; great for firm support but may not contour curves as well.

Not sure which firmness suits you? Check out our detailed guide on mattress firmness to see what works best for your sleep style.

Mattress sizes made simple

Picking the right mattress size ensures you can sleep comfortably. Whether you sleep alone, with a partner, or even with pets, can be key factors in determining what size mattress is ideal for you. Refer to the table below to check the size and dimensions of the mattress, along with who it suits the best

Want to learn more about selecting the right size of mattress for your bedroom? Check out the Mattress Size Guide by Amart.

Testing and Caring Tips

Knowing the right size of a mattress is just the start. To make sure it’s truly a good match and to keep it performing well for years, we recommend that you test it properly before purchase and care for it once it’s home. Here are a few tips from Amart.

Testing a Mattress in-store

No matter what you buy, testing before buying is essential. When it comes to a mattress, a few minutes lying down isn’t enough; you need to move, roll, and sit to see how the mattress supports you. So, here are a few tips for in-store testing:

• Take your time: Lie down for several minutes and change positions
• Move around: Sit, lie on your side, roll over, and test ease of movement.
• Bring your partner: If sharing a bed, see how the mattress responds to two sleepers.
• Check the base: A mattress feels different on slats vs solid bases.
• Ask questions: Make sure you understand warranties, trial periods, and return policies

Amart SleepZone is a perfect place to be if you want to get your hands on the best mattresses with top-notch customer service. 

Caring for your mattress

With the best mattress comes the responsibility of taking proper care. There are many ways you can take care of your mattress, like getting a mattress protector that can extend the life of the bed, prevent stains, and keep allergens at bay. Here are a few practices to combine with healthy sleep habits for maximum benefits:

• Daily stretches: Loosen back and hip muscles.
• Stay active: Strengthens core and back muscles.
• Posture awareness: Reduces strain throughout the day.
• Sleep hygiene: Stick to a consistent bedtime, keep your room cool, and limit screens before sleep.

Key Takeaways

• Mattress choice affects comfort, posture, and back health.
• Sleep style, body type, and firmness preference guide your decision.
• Test in-store, check materials, and maintain your mattress properly.
• Size, pillow pairing, and sleep habits complete your ideal sleep setup

Frequently Asked Questions

How do I know which mattress is best for me?

Start by thinking about how you usually sleep, on your back, side, stomach, or all three. Then match firmness and support to your sleep style and body type.

What to look at when buying a mattress?

Pay attention to firmness, materials, and how supportive it feels in your favourite position. Durability, warranty, and return options are also worth checking.

Is it better to have a firmer or softer mattress?

Neither is universally better; it depends on your body and sleep position. Many people find that a medium-firm mattress gives the best balance of comfort and support.

How often should you change your mattress?

Most mattresses need replacing every 7-10 years, depending on quality and wear. If you wake up sore or notice sagging, it’s time for a new one.